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Back Squat

2021 Wodazpoolza Team ...

Metcon

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Workout

Monday

Strength

A: Back Squat (2 - 2 - 2 - 2 Climbing)

Metcon

B: 2021 Wodazpoolza Team Workout 7 (AMRAP - Reps)

Rx =
3 Rounds of:
AMRAP 3
66 double-unders
22 wall balls (20/14)
in remaining time
Max single dumbbell box step-overs (50/35) (24/20)
1 minute rest

Rx+ =
3 Rounds of:
AMRAP 3
99 double-unders
33 wall balls (20/14)
in remaining time
Max double dumbbell box step-overs (50s/35s) (24/20)
1 minute rest

Extra

C: Metcon (Time)

Rx =
10 Wall Walks

Rx+ =
20 Wall Walks

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, November 08, 2021

Male Clients

1

Andy
Kaestle

CrossFit: 5:00 AM

1 x 2 @ 315 lbs

2

Adam
Cole

Open Gym

1 x 2 @ 280 lbs

3

Private

CrossFit: 5:00 AM

1 x 2 @ 275 lbs

4

John
Mullen

CrossFit: 5:00 AM

1 x 2 @ 255 lbs

5

Stowe
Beam

Open Gym

1 x 2 @ 245 lbs

Warmup: bar/95/135, then: 185/205/225/245

6

Johndavid
Storn

CrossFit: 12:00 PM

1 x 2 @ 235 lbs

7

BJ
Marsh

CrossFit: 5:00 AM

1 x 2 @ 225 lbs

7

Private

CrossFit: 5:30 PM

1 x 2 @ 225 lbs

8

Jesse
Moore

CrossFit: 12:00 PM

1 x 2 @ 205 lbs

45-95-135-185-205 x Sets + extra 205 set (felt easy - bring metco...

9

Ben
Kulp

CrossFit: 12:00 PM

1 x 2 @ 185 lbs

9

yasser
elhariry

CrossFit: 5:00 AM

1 x 2 @ 185 lbs

Female Clients

1

Alaina
Savage

CrossFit: 5:00 AM

1 x 2 @ 225 lbs

1

Taylor
Turner

CrossFit: 5:30 PM

1 x 2 @ 225 lbs

:)

2

Anna
McKay

CrossFit: 6:00 AM

1 x 2 @ 210 lbs

3

Myah
Pease

CrossFit: 4:30 PM

1 x 2 @ 205 lbs

1X215

4

Bonnie
McDonald

CrossFit: 12:00 PM

1 x 2 @ 185 lbs

5

Michaela
Goodwin

CrossFit: 6:00 AM

1 x 2 @ 180 lbs

6

Taryn
Hubert

CrossFit: 12:00 PM

1 x 2 @ 165 lbs

7

Private

CrossFit: 5:30 PM

1 x 2 @ 155 lbs

7

marjie
bish

CrossFit: 5:00 AM

1 x 2 @ 155 lbs

PR

8

Gillian
Sowden

CrossFit: 5:00 AM

1 x 2 @ 148 lbs

9

Tracey
Evans

CrossFit: 12:00 PM

1 x 2 @ 133 lbs