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Components
Metcon
Grace
Settings
Location
(All)
CrossFit Chilliwack
Program
Date
Workout
Monday - CrossFit Chilliwack
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:15 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Monday
Warm-up
2 Sets (8:00 Cap)
10 Cat Cows
10 Moose Antlers
10 Push-Up to Pike
10 Alt. Groiners
Into…
2 Sets
7 Barbell Deadlifts
7 Barbell High Pulls
7 Elbow Punches
7 Barbell Strict Press
Strength
Metcon (Weight)
ON A 15:00 RUNNING CLOCK...
Build to a Heavy Complex of:
2 TNG Power Cleans
+
1 Shoulder to Overhead
(Score is Weight)
Workout
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 08, 2021
Male Clients
1
Sean
Regehr
CrossFit: 5:30 AM
175 lbs
2
Mike
Lewis
CrossFit: 5:30 AM
145 lbs
Female Clients
1
Jessica
Horn
CrossFit: 4:00 PM
115 lbs
2
Donna
Young
CrossFit: 4:00 PM
110 lbs
3
Christine
Seymour
CrossFit: 6:30 PM
80 lbs
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