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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Sunday 110820 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Sunday 110820
CrossFit
Metcon (Time)
"Roundabout"
5 Rounds:
27/21 Calorie Bike
21 Russian Kettlebell Swings (70/53)
15 Push-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 08, 2020
Male Clients
1
Jason
Kirby
CROSSFIT: 10:00 AM
15:51
2
Josh
Heller
CROSSFIT: 10:00 AM
18:19
3
Chris
Williams
CROSSFIT: 10:00 AM
20:12
Female Clients
1
Megan
Seyboth
CROSSFIT: 10:00 AM
22:27
2
Mary
Pat Van Etten
CROSSFIT: 10:00 AM
22:28
3
Alisa
Cianfarani
CROSSFIT: 10:00 AM
21:37
35# mix strict PU & knee PU
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