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Components
Adderall
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Sunday Funday - CrossFit Toledo
Class
(All)
Barbell Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday Funday
WOD
Adderall (3 Rounds for reps)
AMRAP 10:
1 Mile Run
Max Clean and Jerks (135/95)
Rest 3 Minutes
AMRAP 7:
800 Meter Run
Max Power Snatches (115/80)
Rest 3 Minutes
AMRAP 4:
400 Meter Run
Max Thrusters (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 08, 2020
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
Barbell Sunday
104 Total Reps
2
Nikki
Barbell
Barbell Sunday
51 Total Reps
3
Nicole
Dailey
Barbell Sunday
42 Total Reps
8:49, 4:25, 2:11
4
Brianna
Dailey
Barbell Sunday
37 Total Reps
5
Jerry
Fairchild
Barbell Sunday
51 Total Reps
Rx Lbs row 2000,1000,500
6
Kandy
Justice
Barbell Sunday
50 Total Reps
1200/600/400m run, 75/60/55#
7
Stacey
Ice
Barbell Sunday
49 Total Reps
76 65 55
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