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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Sunday Funday
Workout of the Day
Metcon (Time)
Teams of 3 For Time:
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (95/65)
10 Rope Climbs
100 Power Snatches (75/55)
100 Box Jump Overs (24/20)
100/70 Calorie Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 08, 2020
Male Clients
1
Cameron
Reeves
Sunday Funday
27:15
ashley and yolanda
Female Clients
1
Ashley
Reeves
Sunday Funday
27:15
cameron and yolanda (scaled)
2
Yolanda
Quesada
Sunday Funday
27:15
16in box
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