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Components
Deadlift
1 Min Burpee Test
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
Deadlift Wave - CrossFit Carolina Beach
Class
(All)
Varsity: 4:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Deadlift Wave
Warm-up
Main Lift
B: Deadlift (7, 5, 3, 1, 3, 5, 7)
Deadlift
Start light. Build to a heavy single then drop weight for the next sets each time
Conditioning
B: Metcon (No Measure)
4 rounds not for time:
10 Goblet Squats
15 Russian KB Swings
20 sec max calories airbike
Cash Out
C: 1 Min Burpee Test (AMRAP - Reps)
Max Burpees in 60s
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 08, 2019
Male Clients
1
Lucas
Pimenta
Varsity: 4:00 PM
1 x 1 @ 315 lbs
Female Clients
1
Ida
Bongkotmanee
Varsity: 4:00 PM
1 x 7 @ 145 lbs
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