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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Happy Friday 1776 - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Happy Friday 1776
SWEAT WOD
Warm-up
50- AirSquats
40- Walking lunges
30- Jumping Jacks
20-PVC OverHead Squats
10- Push-ups
10 Superman Hollow Body
1776 - Partner WoD
17 reps are done individually
17 Deadlifts 225/135- Duel Partner
76 Push-ups
17 Pull-ups
76 GHD/ PVC sit ups
17 SH 2 OH -115/75
76 Calorie Row
17 Wallballs
76 Double Unders
17 Power Cleans 155/95
76 Kettle Bell Swings 55/35
Time Remaining- Stretch/ Roll out
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 08, 2019
Male Clients
Female Clients
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