Show Workout in Full Screen
Auto Scroll Page
Components
Crossfit Games Open 2 ...
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Friday - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
Whoever - Heat 1 - 4:00pm
No RMU RX - Heat - 4:30 pm
Can Do & No RMU RX - Heat 3 - 5:00 pm
No RMU & Sclaed - Heat 4 - 5:30 pm
Can Do RMU & No RMU RX - Heat 5 - 6:00 pm
Scaled & No RMU RX - Heat 6 - 6:30 pm
Can Do RMU RX - Heat 7 - 7:00 pm
No RMU RX - Heat 8 - 7:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Friday
Warm-up
2:00 Bike or Run
3 rounds:
5 Arm Crosses / 5 Big Arm Circles Backwards / 5 Big Arms Circles Forward
5 Jumping Jacks
5 Med ball jumping squats
Stretch:
Couch Stretch: 2:00 each leg
Wall arm stretch: 1:00 total time
Workout
Crossfit Games Open 20.5 (Ages 16-54) (Time)
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20/14 lb ball to 10 /9 ft.
Time cap: 20 min.
C. STRENGTH / GYMNASTICS
FOR RECOVERY
15:00 Stretch & Mobilize as Needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 08, 2019
Male Clients
Female Clients
1
Danielle
Kellermann
Scaled & No RMU RX - Heat...
20:00
144 reps 14# wb Cals on rower
2
Karen
Tallant
Can Do & No RMU RX - Heat...
15:52
Loading...
Powered By Wodify