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Open Workout 20.5

For the first time in the Open, you get to CHOOSE how you complete this workout. If you wanted to, you could do 1 wallball, 80 calories on the row, then 119 wallballs and then 40 ring muscle-ups. However you want to do it, this workout has a 20 minute cap. So have some fun strategizing, see what you want to do, and execute to the best of your ability. This one's going to be fun, folks!!!

Metcon

Crossfit Games Open 20.5 (Ages 16-54) (Time)

For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots, 20/14 lb ball to 10 /9 ft.

Time cap: 20 min.

Crossfit Games Open 20.5 Masters (55+) (Time)

For time, partitioned any way:

40 chest to bar pullups
80-cal. row
120 wall-ball shots 20/10 lb ball to 9 ft

Time cap: 20 min.

Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time)

For time, partitioned any way:

40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 14/10 lb ball to 10/ 9 ft.

Time cap: 20 min.

Crossfit Games Open 20.5 Masters Scaled (55+) (Time)

For time, partitioned any way:

40 jumping chest-to-bar pull-ups
80-cal. row
120 wall-ball shots, 14 / 10 lb ball to 8 ft.

Time cap: 20 min.

Want to see some of these movements in action? Check out our .

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Friday, November 08, 2019

Male Clients

Colin
Fabry

9:00AM to 12:30PM Open Gy...