Show Workout in Full Screen
Auto Scroll Page
Components
Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Point 5 - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Point 5
Join us at 6 PM for the final throwdown
Crossfit Games Open 20.5 (Ages 16-54) (Time)
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20/14 lb ball to 10 /9 ft.
Time cap: 20 min.
Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time)
For time, partitioned any way:
40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 14/10 lb ball to 10/ 9 ft.
Time cap: 20 min.
Crossfit Games Open 20.5 Masters (55+) (Time)
For time, partitioned any way:
40 chest to bar pullups
80-cal. row
120 wall-ball shots 20/10 lb ball to 9 ft
Time cap: 20 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 08, 2019
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
5 PM WOD
18:34
17:45
2
chad
miller
5 PM WOD
20:00
Off row / WB at 13:00 / 202 reps
2
Kaleb
Figy
5 PM WOD
20:00
14:44 227 Reps
2
Lebanese
Hercules
6 AM WOD
20:00
209 tie break 4:06 row 12:53 wall balls (9 RMU)
2
Melissa
Bieniek
12 PM WOD
20:00
200 Reps. 1st attempt at RMUs didn’t go terribly
2
Mickey
MetCon
6 PM WOD
20:00
220 tiebreak 14:53
2
Nikki
Barbell
12 PM WOD
20:00
200 reps 10:23 tiebreak
2
Tyson
Stoll
5 PM WOD
20:00
236 reps TB: 16:05
3
Kandy
Justice
5 PM WOD
20:00
164 reps, 10# WB
3
RUTH
Rusch
6 AM WOD
20:00
80 cal row 120 wb 6 lb ball 6 jumping pull ups
3
Stacey
Ice
5 PM WOD
20:00
218 reps - 10 cal and 12 pull ups short
Loading...
Powered By Wodify