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Components
Back Squat
Back Squat
Bench Press
Bench Press
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 3 - Intensity Day - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
64 (33/31)
Workout
Week 3 - Intensity Day
Warm-up
5 Triple Push-up Inchworms
10 GHD Hip Extensions
15 Air Squats
20 Banded Face Pulls
2 minutes 'KB on Knee' Ankle Mob
10 High Five Squats
Strength
Back Squat (Build to Heavy Single)
18 minutes
Back Squat (Build to 5RM)
7 minutes
Bench Press (Build to Heavy Single)
Bench Press
15 minutes
Bench Press (Build to 5RM)
Bench Press
5 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 08, 2019
Male Clients
1
Jason
Jarrells
12pm CrossFit
1 x 1 @ 335 lbs
more in the tank... no time left though
1
Scott
Kellner
6am CrossFit
1 x 1 @ 335 lbs
2
Papi
Aka Teddy
4pm CrossFit
1 x 1 @ 325 lbs
3
Adam
Gelfand
12pm CrossFit
1 x 1 @ 320 lbs
3
Nate
Cobb
12pm CrossFit
1 x 1 @ 320 lbs
3
Robby
Tabellija
12pm CrossFit
1 x 1 @ 320 lbs
4
Joshua
Holmes
4pm CrossFit
1 x 1 @ 315 lbs
4
Private
6pm CrossFit
1 x 1 @ 315 lbs
4
Ramon
Ulloa
5pm CrossFit
1 x 1 @ 315 lbs
5
AJ!
Isabelo
6am CrossFit
1 x 1 @ 305 lbs
5
Moyzes
Dias
12pm CrossFit
1 x 1 @ 305 lbs
6
Ryan
Figuerado
8am CrossFit
1 x 1 @ 300 lbs
7
Jake
White
6am CrossFit
1 x 1 @ 295 lbs
7
Ken
Nelson
4pm CrossFit
1 x 1 @ 295 lbs
8
Mike
Tighe
12pm CrossFit
1 x 1 @ 285 lbs
8
Mykola
Kosenko
4pm CrossFit
1 x 1 @ 285 lbs
9
Private
6am CrossFit
1 x 1 @ 275 lbs
9
Brian
Kalmenson
6am CrossFit
1 x 1 @ 275 lbs
9
Jason
Pierson
8am CrossFit
1 x 1 @ 275 lbs
tom made me do it
10
Jaimeson
Pollen
5pm CrossFit
1 x 1 @ 265 lbs
10
Ron
Kao
5pm CrossFit
1 x 1 @ 265 lbs
10
Tyler
Eickmann
8am CrossFit
1 x 1 @ 265 lbs
11
Bill
Curci
4pm CrossFit
1 x 1 @ 255 lbs
11
Tony
Huynh
7am CrossFit
1 x 1 @ 255 lbs
12
Eric
Otero
5pm CrossFit
1 x 1 @ 250 lbs
13
Ashish
Grover
7am CrossFit
1 x 1 @ 200 lbs
13
Trevor
Moncrief
6am CrossFit
1 x 1 @ 200 lbs
14
Ahmed
Dahir
7am CrossFit
1 x 1 @ 195 lbs
14
Jonathan
McAlexander
12pm CrossFit
1 x 1 @ 195 lbs
15
Julian
Haddad
12pm CrossFit
1 x 1 @ 185 lbs
15
Michael
Liu
6am CrossFit
1 x 1 @ 185 lbs
15
Steven
Bui
6pm CrossFit
1 x 1 @ 185 lbs
16
Ryan
Holcombe
5pm CrossFit
1 x 1 @ 165 lbs
back rack lunge
Female Clients
1
Claudia
Chaloner
12pm CrossFit
1 x 1 @ 285 lbs
2
ashley
green
7am CrossFit
1 x 1 @ 235 lbs
3
Patrisha
Wilson
7am CrossFit
1 x 1 @ 225 lbs
4
Deandra
Van Houten
8am CrossFit
1 x 1 @ 205 lbs
4
Lindsey
Hempy
6am CrossFit
1 x 1 @ 205 lbs
5
Janis
Green
7am CrossFit
1 x 1 @ 200 lbs
5
Ruth
Rittermann
6am CrossFit
1 x 1 @ 200 lbs
6
Camille
Chamberlen
8am CrossFit
1 x 1 @ 195 lbs
6
kasey
stark
4pm CrossFit
1 x 1 @ 195 lbs
7
Lisa
Gift
8am CrossFit
1 x 1 @ 190 lbs
8
Kym
Janke
4pm CrossFit
1 x 1 @ 185 lbs
super tight, depth was difficult
8
Maria
Mercado
6pm CrossFit
1 x 1 @ 185 lbs
8
Melissa
Gomez
6pm CrossFit
1 x 1 @ 185 lbs
9
Brenna
Jarrells
6pm CrossFit
1 x 1 @ 180 lbs
10
Patti
Gerckens
8am CrossFit
1 x 1 @ 170 lbs
11
Kelly
Hill
8am CrossFit
1 x 1 @ 165 lbs
12
Gretchen
Otero
5pm CrossFit
1 x 1 @ 160 lbs
13
Alissa
Cobb
6am CrossFit
1 x 1 @ 155 lbs
13
Becca
Chang
6pm CrossFit
1 x 1 @ 155 lbs
:))
13
Donica
Ryder ⛵️
6am CrossFit
1 x 1 @ 155 lbs
13
Karli-Mae
Ochoa
6am CrossFit
1 x 1 @ 155 lbs
14
April
Hernandez
8am CrossFit
1 x 1 @ 150 lbs
15
Esmeralda
Bernal
4pm CrossFit
1 x 1 @ 145 lbs
15
Theresa
Brinsa
6am CrossFit
1 x 1 @ 145 lbs
15
Vienna
Kaiser
8am CrossFit
1 x 1 @ 145 lbs
off for a month
15
Wifey
(aka Chris ...
6pm CrossFit
1 x 1 @ 145 lbs
16
Maxine
Sy
8am CrossFit
1 x 1 @ 135 lbs
16
Michelle
Robidas
6am CrossFit
1 x 1 @ 135 lbs
90% last week
17
Kaitlin
Woods
6pm CrossFit
1 x 1 @ 130 lbs
18
Jasmine
Poon
8am CrossFit
1 x 1 @ 125 lbs
19
Private
4pm CrossFit
1 x 10 @ 105 lbs
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