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Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
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Yoga
Date
Workout
CrossFit Open Workout 20.5 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
CrossFit Open Workout 20.5
Workout of the Day
Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time)
For time, partitioned any way:
40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 14/10 lb ball to 10/ 9 ft.
Time cap: 20 min.
Crossfit Games Open 20.5 (Ages 16-54) (Time)
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20/14 lb ball to 10 /9 ft.
Time cap: 20 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 08, 2019
Male Clients
1
Kevin
Korinek
5:30AM CrossFit
13:47
no tiebreak, Seth judged
2
Chase
Young
4:30PM CrossFit
14:18
3
Seth
McClellan
5:30AM CrossFit
15:21
no tiebreak- Kevin judged
4
jaime
zamora
8:30AM CrossFit
16:41
Didn’t feel it today!
5
Adam
Delgado
5:30AM CrossFit
16:47
Tie break 12:07, Nick judged
6
Anirban
Pal
5:30AM CrossFit
20:00
185reps - judged Ashley
Female Clients
1
Tracy
May
8:30AM CrossFit
13:55
no tie break
2
Melissa
McClellan
5:30AM CrossFit
19:00
tie break 17:48- judge Becky
3
Annalisa
Delao
4:30PM CrossFit
20:00
217, 15:31
3
Becky
Parrish
5:30AM CrossFit
20:00
200 reps, tiebreak 13:15, Melissa judged - ring rows finished @17...
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