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Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Crossfit Gams Open 20.5 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (9/2)
Workout
Crossfit Gams Open 20.5
WOD
Crossfit Games Open 20.5 (Ages 16-54) (Time)
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20/14 lb ball to 10 /9 ft.
Time cap: 20 min.
Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time)
For time, partitioned any way:
40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 14/10 lb ball to 10/ 9 ft.
Time cap: 20 min.
Crossfit Games Open 20.5 Masters (55+) (Time)
For time, partitioned any way:
40 chest to bar pullups
80-cal. row
120 wall-ball shots 20/10 lb ball to 9 ft
Time cap: 20 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 08, 2019
Male Clients
1
#Derek
Wilcock
6:30pm CrossFit All Level...
15:40
3 RMU fails
2
Chris
“Old Man” ...
6:30pm CrossFit All Level...
18:54
3
Michael
Mowry
6:30pm CrossFit All Level...
19:56
Did 8 rds, 206 reps, 3,1,1,1 on MUs
4
Aaron
Barvitz
6:30pm CrossFit All Level...
20:00
202
4
Del
Tutt
6:30pm CrossFit All Level...
20:00
200 rep 15:57
4
Jon
Fallon
6:30pm CrossFit All Level...
20:00
231 15:34
4
Private
11AM CrossFit All Levels
20:00
4
Yaser
Alabdullah
5:30pm CrossFit All Level...
20:00
164 reps (5 Ring muscle-ups - 99 Wall Balls - 60 cal Row)
5
Chad
Kobold
4:30pm CrossFit All Level...
19:25
Finished Rx W/Pull-ups
Female Clients
1
Private
6:30pm CrossFit All Level...
20:00
1
Kendra
Lowry
6:30pm CrossFit All Level...
20:00
14 RMU Tie break 14:23
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