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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181108 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (4/11)
Workout
181108
Metcon (Time)
3 rounds for time of:
Run 400 meters
21 sumo deadlift high pulls 75/55
12 burpees, jumping over the barbell
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 08, 2018
Male Clients
1
Omar
Torres
4:30 PM WOD
12:12
2
Kacen
Gubler
5:00 AM WOD
13:40
On Blast!
3
Benjamin
Lee
4:30 PM WOD
15:39
#72 KB SDHP, #4 RDS 21:35
4
James
Bennett
9:30 AM WOD
16:30
50 ABmat sit ups instead of the run
Female Clients
1
Jessica
Langston
4:30 PM WOD
11:30
2
Bergen
Meyer
5:30 PM WOD
13:06
3
Ali
Miller
9:30 AM WOD
13:25
4
Jennifer
Guzman
9:30 AM WOD
14:46
5
Natalie
McLaws
4:30 PM WOD
14:50
6
Jocelyn
Sackett
4:30 PM WOD
14:55
7
Mayra
Martinez
4:30 PM WOD
16:40
8
Tylee
Torres
9:30 AM WOD
18:10
9
Maria
Gonzales
4:30 PM WOD
18:18
55#
10
Rachel
Hepworth
6:00 AM WOD
19:53
Woohoo!!
11
Miki
Rowan
4:30 PM WOD
13:56
50situps=400mrun
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