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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181108 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (16/23)
Workout
181108
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 15
20 Cal Bike
20 Air Squat
20 Hang Power Snatch 75/55
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video library
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Whiteboard:
Thursday, November 08, 2018
Male Clients
1
Richard
Andrews
4:00 PM CrossFit
5 + 25
2
Aaron
Malek
5:00 PM CrossFit
4 + 47
3
Jose
Flores
6:00 PM CrossFit
4 + 30
4
eric
poole
5:00 PM CrossFit
4 + 8
rower
5
GARY
O'NEIL
6:00 PM CrossFit
4 + 2
6
Dennis
Robbins
4:00 PM CrossFit
4 + 1
7
Joe
Olivares
5:00 PM CrossFit
4 + 0
8
Casey
Hornberger
9:00 AM CrossFit
3 + 55
9
Adam
Covin
9:00 AM CrossFit
3 + 20
9
Justin
Rodriguez
4:00 PM CrossFit
3 + 20
10
Private
6:00 PM CrossFit
3 + 12
11
Private
5:00 PM CrossFit
3 + 10
12
Tito
Cruz
6:00 PM CrossFit
3 + 8
13
Kasey
Kunefke
5:00 PM CrossFit
3 + 4
rower
14
John-Paul
Bergeron
5:00 PM CrossFit
3 + 50
55# with rowing
15
Heber
Prieto
5:00 PM CrossFit
3 + 10
65#
Female Clients
1
Brandy
Le
9:00 AM CrossFit
4 + 0
2
Ale
Sandoval
4:00 PM CrossFit
3 + 27
3
Jamie
Tolleson
5:00 PM CrossFit
3 + 17
rower
4
Chrissa
teel
4:00 PM CrossFit
3 + 12
5
JuJu
Ardoin
6:00 PM CrossFit
3 + 7
6
Alexis
Hayes
7:00 PM CrossFit
3 + 6
7
Laura
Gesford
6:00 PM CrossFit
3 + 2
8
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
3 + 1
9
Cloud
☁️ ramos
4:00 PM CrossFit
2 + 49
10
Lindsey
Malek
5:00 PM CrossFit
2 + 17
11
Brittany
Bareis
9:00 AM CrossFit
2 + 4
12
Jamie
Sutton
5:00 PM CrossFit
4 + 6
55# with hang power clean
13
Kiersten
Potter
6:00 PM CrossFit
3 + 10
35#
14
Anna
Akker
5:00 PM CrossFit
3 + 6
rower
15
Briana
Velazquez
6:00 PM CrossFit
3 + 0
45#
15
Elisa
Ramos
9:00 AM CrossFit
3 + 0
35
16
Laura
Pesina
7:00 PM CrossFit
2 + 47
35#
17
Pooja
Mehta
5:00 PM CrossFit
2 + 42
35#
18
Laura
Irias
4:00 PM CrossFit
2 + 35
used 25#
19
Karen
Sanchez
5:00 PM CrossFit
2 + 31
45#
20
Tanvi
Rao
6:00 PM CrossFit
2 + 27
30#
21
Cristina
Duncan
6:00 PM CrossFit
2 + 0
45#
21
Pam
Avery
6:00 PM CrossFit
2 + 0
15# bar
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