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Components
Turkish Get Up
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (12/16)
Workout
Thursday
Skill/Strength
Turkish Get Up (4×2)
Turkish Get Up
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 10:
100 Mtn Climbers
50 Sit-ups
20 TGU 16/12
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 08, 2018
Male Clients
1
3
Pete
5:30 PM CrossFit
1 x 2 @ 88 lbs
2
John
O'Keefe
12:15 PM CrossFit
1 x 2 @ 79.38 lbs
3
Kevin
Lacjak
4:30 PM CrossFit
1 x 2 @ 55 lbs
4
Sylvain
Thibault
3:30 PM CrossFit
1 x 2 @ 52.92 lbs
5
Matthew
Emmons
8:15 AM CrossFit
1 x 2 @ 44.1 lbs
24kg left, but not quite on right.
6
Private
12:15 PM CrossFit
1 x 2 @ 35.28 lbs
6
Jesse
Cox
6:00 AM CrossFit
1 x 2 @ 35.28 lbs
7
michael
doyle
5:30 PM CrossFit
1 x 2 @ 26.46 lbs
8
Keith
Davis
5:30 PM CrossFit
1 x 2 @ 25 lbs
8
Michael
Leonard
5:30 PM CrossFit
1 x 2 @ 25 lbs
8
scott
sabina
8:15 AM CrossFit
1 x 2 @ 25 lbs
9
Dan
Lincoln
6:00 AM CrossFit
1 x 2 @ 15 lbs
Female Clients
1
Angie
O'Keefe
12:15 PM CrossFit
1 x 2 @ 35.28 lbs
1
Brooke
Bemis
12:15 PM CrossFit
1 x 2 @ 35.28 lbs
1
Kristin
Head
6:00 AM CrossFit
1 x 2 @ 35.28 lbs
2
Lia
Christians
8:15 AM CrossFit
1 x 2 @ 35 lbs
3
Amanda
Spungin
9:30 AM CrossFit
1 x 2 @ 30 lbs
3
Christina
Griggs
3:30 PM CrossFit
1 x 2 @ 30 lbs
3
Johana
Matuskova
9:30 AM CrossFit
1 x 2 @ 30 lbs
3
Peri
Vogl
9:30 AM CrossFit
1 x 2 @ 30 lbs
4
Ariadna
Lira Ang
9:30 AM CrossFit
1 x 2 @ 27.5 lbs
5
Ruthann
Christensen
12:15 PM CrossFit
1 x 2 @ 26.46 lbs
6
Kerry
Riefenberg
3:30 PM CrossFit
1 x 2 @ 25 lbs
6
Mandy
Robitaille
9:30 AM CrossFit
1 x 2 @ 25 lbs
7
Karin
Thomsen
4:30 PM CrossFit
1 x 2 @ 20 lbs
8
Erica
Thibault
3:30 PM CrossFit
1 x 2 @ 15 lbs
8
Kim
Hladik
12:15 PM CrossFit
1 x 2 @ 15 lbs
8
Lexi
Landers
3:30 PM CrossFit
1 x 2 @ 15 lbs
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