Whiteboard: 
Thursday, November 08, 2018
Male Clients
1
Troy
Torres
5pm CrossFit
18:15
2
Chris
Aldrich
6am CrossFit
23:28
3
AJ!
Isabelo
6am CrossFit
25:09
yay.. i didn't die #lastplace
4
Frank!e
Armas
12pm CrossFit
26:09
got 1 Legless rope climb into the fourth round & then I rope slap...
5
Andrés
Herrera
5pm CrossFit
15:45
6
Adam
Gelfand
12pm CrossFit
16:59
7
Private
 
5pm CrossFit
18:08
8
Eric
Macpherson
12pm CrossFit
19:19
9
Jim
Pinkerton
6am CrossFit
19:21
10
Pete
Mc Workman
6am CrossFit
20:00
11
Brian
Kalmenson
6am CrossFit
20:04
rx+ rep count, no legless
12
Chad
Baker
12pm CrossFit
26:00
12
Fabricio
🦍
12pm CrossFit
26:00
5+2 (12 ropes)
13
Mel
Nutter
12pm CrossFit
21:33
Seated rope x2, Vups
14
Salvador
Urena
5pm CrossFit
32:58
Female Clients
1
Emily
Gruber
6am CrossFit
15:26
pull ups sub for rope climbs (wrist)
2
Brenna
Jarrells
12pm CrossFit
18:00
4 pulls from floor, v ups
3
Janis
Green
6am CrossFit
19:42
20 dB row, 8 v up, 12 cal bike
4
Jaclyn
Morbitzer
12pm CrossFit
20:02
8 banded pullups and rx+ for the rest
5
Theresa
Brinsa
12pm CrossFit
20:52
assault=satan
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