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Components
Overhead Squat
Mike
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 110818 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB Crossfit 110818
Overhead Squat (OH Squats 5x3 @ 80%)
Overhead Squat
Mike (Time)
3 Rounds
For time
20 Box Jump overs 24/20
20 Front Squats 115/85
20 Pull ups
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video library
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Whiteboard:
Thursday, November 08, 2018
Male Clients
1
Andre
Cristostomo
9:00 AM
5 x 3 @ 220 lbs
2
Damian
Narvaez
12:00 PM
5 x 3 @ 185 lbs
3
Jamie
Guirola
7:00 PM
5 x 3 @ 115 lbs
4
Private
6:00 AM
5 x 3 @ 85 lbs
5
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
5 x 3 @ 75 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
5 x 3 @ 135 lbs
2
Private
8:00 AM
5 x 3 @ 55 lbs
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