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Components
The Chief (PDCF)
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/08/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (19/13)
Workout
11/08/2018
Workout of the Day
The Chief (PDCF) (AMRAP - Rounds and Reps)
Max rounds in 3 minutes of:
3 Power Cleans (135/95)
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
*Pick the subsequent round up where you left off at the one minute break.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 08, 2018
Male Clients
1
JB
Breitling
4:30PM CrossFit
31 + 4
2
Jonathan
Larsen
4:30PM CrossFit
30 + 11
3
Sean
Smith
4:30PM CrossFit
30 + 1
4
Thomas
Morales
5:30AM CrossFit
26 + 0
5
jaime
zamora
4:30PM CrossFit
24 + 0
6
Nick
Davidson
8:30AM CrossFit
23 + 11
7
Cole
Hadley
5:30AM CrossFit
20 + 0
8
Colten
Lanning
8:30AM CrossFit
18 + 1
9
phillip
wise
6:45PM CrossFit
17 + 11
10
Frank
Garcia
5:30AM CrossFit
17 + 0
10
Riley
Alford
6:45PM CrossFit
17 + 0
11
cash
hamby
5:45PM CrossFit
16 + 9
12
Raine Corado
l
5:45PM CrossFit
16 + 7
13
Chase
Young
5:45PM CrossFit
28 + 0
95lbs
14
Arne
van Mourik
5:30AM CrossFit
21 + 0
95lbs
15
Esteban
Ponce
4:30PM CrossFit
20 + 6
115lbs
16
Zachary
Robinson
4:30PM CrossFit
20 + 4
115
17
Seth
McClellan
5:30AM CrossFit
15 + 1
115lbs
18
Mario
Mendoza
4:30PM CrossFit
12 + 0
115lbs
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
28 + 1
2
Tracy
May
8:30AM CrossFit
24 + 9
3
Christen
Wise
6:45PM CrossFit
16 + 0
4
Madison
Garcia
5:45PM CrossFit
15 + 3
5
Riana
Diegelman
8:30AM CrossFit
14 + 0
6
Emily
Hunt
8:30AM CrossFit
11 + 0
6
Meg
Brown
8:30AM CrossFit
11 + 0
7
Melissa
McClellan
5:30AM CrossFit
22 + 0
85lbs
8
Amanda
Ellis
5:30AM CrossFit
20 + 1
75lbs
9
Joanna
Campbell
8:30AM CrossFit
15 + 0
55 incline knee pushups
10
Julie
Vincent
8:30AM CrossFit
13 + 0
65lbs knee pushups
11
Kelly
Brauer
5:45PM CrossFit
12 + 0
75lbs
12
Edalia
Mendoza
4:30PM CrossFit
9 + 0
45lbs knee push ups
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