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The Chief (PDCF)

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Workout

11/08/2018

Workout of the Day

The Chief (PDCF) (AMRAP - Rounds and Reps)

Max rounds in 3 minutes of:
3 Power Cleans (135/95)
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

*Pick the subsequent round up where you left off at the one minute break.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, November 08, 2018

Male Clients

1

JB
Breitling

4:30PM CrossFit

31 + 4

2

Jonathan
Larsen

4:30PM CrossFit

30 + 11

3

Sean
Smith

4:30PM CrossFit

30 + 1

4

Thomas
Morales

5:30AM CrossFit

26 + 0

5

jaime
zamora

4:30PM CrossFit

24 + 0

6

Nick
Davidson

8:30AM CrossFit

23 + 11

7

Cole
Hadley

5:30AM CrossFit

20 + 0

8

Colten
Lanning

8:30AM CrossFit

18 + 1

9

phillip
wise

6:45PM CrossFit

17 + 11

10

Frank
Garcia

5:30AM CrossFit

17 + 0

10

Riley
Alford

6:45PM CrossFit

17 + 0

11

cash
hamby

5:45PM CrossFit

16 + 9

12

Raine Corado
l

5:45PM CrossFit

16 + 7

13

Chase
Young

5:45PM CrossFit

28 + 0

95lbs

14

Arne
van Mourik

5:30AM CrossFit

21 + 0

95lbs

15

Esteban
Ponce

4:30PM CrossFit

20 + 6

115lbs

16

Zachary
Robinson

4:30PM CrossFit

20 + 4

115

17

Seth
McClellan

5:30AM CrossFit

15 + 1

115lbs

18

Mario
Mendoza

4:30PM CrossFit

12 + 0

115lbs

Female Clients

1

Ashley
Reeves

5:45PM CrossFit

28 + 1

2

Tracy
May

8:30AM CrossFit

24 + 9

3

Christen
Wise

6:45PM CrossFit

16 + 0

4

Madison
Garcia

5:45PM CrossFit

15 + 3

5

Riana
Diegelman

8:30AM CrossFit

14 + 0

6

Emily
Hunt

8:30AM CrossFit

11 + 0

6

Meg
Brown

8:30AM CrossFit

11 + 0

7

Melissa
McClellan

5:30AM CrossFit

22 + 0

85lbs

8

Amanda
Ellis

5:30AM CrossFit

20 + 1

75lbs

9

Joanna
Campbell

8:30AM CrossFit

15 + 0

55 incline knee pushups

10

Julie
Vincent

8:30AM CrossFit

13 + 0

65lbs knee pushups

11

Kelly
Brauer

5:45PM CrossFit

12 + 0

75lbs

12

Edalia
Mendoza

4:30PM CrossFit

9 + 0

45lbs knee push ups