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The CrossFit Total
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Location
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CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
161108 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (12/19)
Workout
161108
The CrossFit Total
You have 50 minutes to accomplish all the lifts. Come early to warm up.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 08, 2016
Male Clients
1
Bryan
Winder
6:00 AM WOD
1015 Total lbs
didn't PR 1 lift
2
Luke
Robinson
5:30 PM WOD
1005 Total lbs
1005 total
3
Mason
Watts
6:00 AM WOD
975 Total lbs
Nice work Bryan.
4
Gordie
Dotson
4:30 PM WOD
945 Total lbs
5
Josh
Langston
4:30 PM WOD
875 Total lbs
6
Russell
Cote
4:30 PM WOD
845 Total lbs
7
Chance
Wright
6:00 AM WOD
775 Total lbs
8
Jayme
Turner
4:30 PM WOD
765 Total lbs
9
Shane
Clay
4:30 PM WOD
705 Total lbs
10
Freddy
Martinez
9:30 AM WOD
685 Total lbs
11
Cody
Paletta
4:30 PM WOD
410 Total lbs
12
Kannon
Ahlstrom
4:30 PM WOD
395 Total lbs
Female Clients
1
Olivia
Austin
9:30 AM WOD
635 Total lbs
2
Susannah
Stout
4:30 PM WOD
630 Total lbs
Deadlift PR!!
3
Jessica
Langston
5:00 AM WOD
610 Total lbs
Zero PR's :/
4
Jaci
Watts
9:30 AM WOD
555 Total lbs
5
Ann
Schelin
5:00 AM WOD
530 Total lbs
6
Olivia
Sanders
4:30 PM WOD
525 Total lbs
7
Brooke
Wright
9:30 AM WOD
505 Total lbs
bs & pp 10# prs
7
Makayla
Hummer
4:30 PM WOD
505 Total lbs
#195 for backsquat PR
8
Julie
Winder
9:30 AM WOD
500 Total lbs
sucky day for me
9
Casee
Richmond
5:00 AM WOD
480 Total lbs
9
McKayla
Thornley
4:30 PM WOD
480 Total lbs
480 total
10
Cherie
Santiago
9:30 AM WOD
435 Total lbs
Everyday! Do the work!
11
Jennifer
Iverson
9:30 AM WOD
430 Total lbs
12
Jeanne
Allen
9:30 AM WOD
420 Total lbs
12
Megan
Hanks
6:00 AM WOD
420 Total lbs
420
13
Shayla
Hummer
4:30 PM WOD
410 Total lbs
Pr'd everything!
14
Kat
Allen
5:00 AM WOD
375 Total lbs
15
Angie
Ellis
9:30 AM WOD
345 Total lbs
16
Natalie
Bray
5:00 AM WOD
315 Total lbs
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