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Shoulder Press

Metcon

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Workout

11/08/2015

Weightlifting

Shoulder Press (5 Reps EOMOM for 10 Minutes )

Shoulder Press

5 @ 50%
5 @ 55%
5 @ 60%
5 @ 70%
5 AHAP

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 15 Minutes
10 Wall-balls (20/14, 10'9')
15 Push-ups
10 KB Sumo Deadlift Highpulls (53/35)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, November 08, 2016

Male Clients

1

Raul
Gomez

6:45PM CrossFit

5 x 10 @ 95 lbs

2

Zach
Reeves

5:45 PM CrossFit

4 x 5 @ 135 lbs

couldn't finish last rep of set 5

2

Aaron
Forehand

8:30AM CrossFit

1 x 5 @ 115 lbs

2

chris
veal

8:30AM CrossFit

1 x 5 @ 155 lbs

2

Frank
Garcia

5:45 PM CrossFit

1 x 5 @ 155 lbs

2

Heath
Dodgen

5:45 PM CrossFit

1 x 5 @ 145 lbs

4sets@135

2

Hunter
Wright

8:30AM CrossFit

1 x 5 @ 110 lbs

2

Jacob
Hodnett

5:30 AM CrossFit

1 x 5 @ 135 lbs

2

jacob
sanchez

5:45 PM CrossFit

1 x 5 @ 125 lbs

2

Jacob
Young

5:45 PM CrossFit

1 x 5 @ 95 lbs

2

John
Elias

5:30 AM CrossFit

1 x 5 @ 85 lbs

2

Joshua
Dye

5:45 PM CrossFit

1 x 5 @ 135 lbs

65, 95, 115, fail@145, 135

2

kyle
lawles

5:30 AM CrossFit

1 x 5 @ 120 lbs

2

phillip
wise

5:45 PM CrossFit

1 x 5 @ 135 lbs

2

Sean
Smith

5:45 PM CrossFit

1 x 5 @ 95 lbs

2

Tarlton
Holloway

5:45 PM CrossFit

1 x 5 @ 135 lbs

2

Thomas
Morales

5:30 AM CrossFit

1 x 5 @ 135 lbs

2

Andrew
Lehmann

5:30 AM CrossFit

1 x 4 @ 75 lbs

2

Mike
Parker

8:30AM CrossFit

1 x 2 @ 90 lbs

2

Bill
Johnson

5:45 PM CrossFit

1 x 1 @ 125 lbs

Female Clients

1

Helen
Harrell

5:30 AM CrossFit

2 x 5 @ 65 lbs

1

Jacqui
Morrow

5:45 PM CrossFit

2 x 3 @ 70 lbs

1

Ashley
Reeves

5:30 AM CrossFit

1 x 5 @ 80 lbs

1

Brenna
Braddock

5:30 AM CrossFit

1 x 5 @ 75 lbs

1

Christen
Wise

5:45 PM CrossFit

1 x 5 @ 75 lbs

70.65.65.55

1

Colleen
Meredith

6:45PM CrossFit

1 x 5 @ 85 lbs

1

Dana
Forehand

5:45 PM CrossFit

1 x 5 @ 70 lbs

1

Emily
Nix

5:30 AM CrossFit

1 x 5 @ 75 lbs

1

heather
thompson

5:30 AM CrossFit

1 x 5 @ 70 lbs

4 @ 75#

1

Janese
Williams

6:45PM CrossFit

1 x 5 @ 50 lbs

1

Kim
Waite

6:45PM CrossFit

1 x 5 @ 50 lbs

1

Malinda
Gomez

6:45PM CrossFit

1 x 5 @ 75 lbs

1

Morgan
Motley

5:45 PM CrossFit

1 x 5 @ 60 lbs

3 reps @ 70

1

Sarah
Arora

5:30 AM CrossFit

1 x 5 @ 75 lbs

1

Brooke
Silverthorn

5:45 PM CrossFit

1 x 4 @ 80 lbs

1

Erin
Taylor

5:45 PM CrossFit

1 x 4 @ 70 lbs

1

Jodi
Bassett

5:45 PM CrossFit

1 x 4 @ 70 lbs

1

Jordan
Heller

8:30AM CrossFit

1 x 4 @ 75 lbs

1

kelsey
ward

5:45 PM CrossFit

1 x 4 @ 55 lbs

1

Merri
Padilla

6:45PM CrossFit

1 x 4 @ 50 lbs

1

jesseca
jackson

8:30AM CrossFit

1 x 2 @ 65 lbs

1x5 @60

1

JTaun
Sanchez

6:45PM CrossFit

1 x 1 @ 80 lbs