Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Back Squat
Hang snatch / OH sq / ...
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Sun
A: Metcon (Time)
4 rounds of
4 power cleans
4 front squats
4 S2OH
Use a weight that will allow you to go UB each round AHAP , rest between rounds if needed
B: Back Squat (Build to a 3 rep in 20 min)
Back Squat
C: Hang snatch / OH sq / snatch (10 sets , rest 1-2 b/t , build over sets)
1 hang power snatch
1 OH squat
1 full snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 08, 2015
Male Clients
1
John
Rogacki
Olympic Weight Lifting
0:00
115/125/130/135
2
Jason
Roraback
Olympic Weight Lifting
10:00
Female Clients
1
Private
Olympic Weight Lifting
0:00
Loading...
Powered By Wodify