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Components
Metcon
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Sunday Funday
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 5 Minutes
15 Situps
05 Clusters (95/65)
10 Minute Row
*Run as much distance as possible in 10 Minutes. Meditate while running.
Repeat AMRAP in 5 Minutes
*Pick up where you left off
Metcon (Distance)
10 Minute Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 08, 2015
Male Clients
1
Cameron
Reeves
Sunday Sunday
6 + 16
135lb
2
Jacob
Young
Sunday Sunday
7 + 15
Female Clients
1
Ashley
Reeves
Sunday Sunday
8 + 5
2
Jenn
Reeves
Sunday Sunday
7 + 0
35 lbs
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