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The Strip CrossFit - Thu, Nov 7

Deadlift (5-5-5-5)

Every 3min building

65%-75%-85%-

Then 85% again or as much as 90%

Workout (5 Rounds for reps)

15min EMOM

200m Run or 12/8 Cal Bike

15 Toes to Bar

Max Front Rack Walking Lunges 50/35s

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Whiteboard:

Thursday, November 07, 2024

Male Clients

1

Frank
Fuentes

CrossFit: 7:00 PM

1 x 5 @ 415 lbs

1

Niko
Decolati

CrossFit: 9:00 AM

1 x 5 @ 415 lbs

2

Sam
Panvini

CrossFit: 7:30 AM

1 x 5 @ 405 lbs

3

Nathan
Zimnik

CrossFit: 12:00 PM

1 x 5 @ 395 lbs

3

Roussos
Koliakoudakis

CrossFit: 9:00 AM

1 x 5 @ 395 lbs

4

Patrick
Andersen

CrossFit: 5:00 AM

1 x 5 @ 380 lbs

5

joseph
rodriguez

CrossFit: 7:30 AM

1 x 5 @ 375 lbs

5

Srinath
Maroju

CrossFit: 9:00 AM

1 x 5 @ 375 lbs

6

Craig
Weber

CrossFit: 7:00 PM

1 x 5 @ 365 lbs

7

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 5 @ 335 lbs

237-275-315-335

8

Grant
Norris-Jones

CrossFit: 9:00 AM

1 x 5 @ 325 lbs

9

isaiah
gomez

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1 x 5 @ 320 lbs

10

Eric
Culberson

CrossFit: 5:30 PM

1 x 5 @ 315 lbs

10

Eric
Iglesias

CrossFit: 7:00 PM

1 x 5 @ 315 lbs

11

vlastimil
pustina

CrossFit: 12:00 PM

1 x 5 @ 275 lbs

12

Justin
Lafferty

CrossFit: 5:30 PM

1 x 5 @ 265 lbs

13

Nathan
Frieders

CrossFit: 7:00 PM

1 x 5 @ 245 lbs

13

Orlando
DeCastroverde

CrossFit: 12:00 PM

1 x 5 @ 245 lbs

14

eduardo
velazquez

CrossFit: 12:00 PM

1 x 5 @ 185 lbs

15

Josh
MacLeod

CrossFit: 7:30 AM

1 x 5 @ 115 lbs

16

joseph
tepe

CrossFit: 7:30 AM

1 x 3 @ 405 lbs

Female Clients

1

Alicia
coro

CrossFit: 9:00 AM

1 x 5 @ 215 lbs

2

Janeth
Mora

CrossFit: 5:00 AM

1 x 5 @ 205 lbs

3

Ace
Anderson

CrossFit: 5:00 AM

1 x 5 @ 195 lbs

3

Johanna
Reagan

CrossFit: 5:00 AM

1 x 5 @ 195 lbs

4

Gabriela
Rodriguez

CrossFit: 5:30 PM

1 x 5 @ 160 lbs

5

Lizzy
Lam

CrossFit: 5:00 AM

1 x 5 @ 150 lbs

6

Callie
Rees

CrossFit: 5:00 AM

1 x 5 @ 145 lbs

6

mayra
santos

CrossFit: 5:00 AM

1 x 5 @ 145 lbs

7

Maggie
Gonzalez

CrossFit: 7:30 AM

1 x 4 @ 170 lbs

7

Esmeralda
Hernandez

CrossFit: 7:00 PM

1 x 3 @ 195 lbs