1 set:
:40 single unders
:40 bodyweight split squats (:20/leg)
:40 alternating shoulder taps

1 set:
:40 double-unders
:40 alternating lunges
:40 wall walk hold

1 set:
:40 triple unders
:40 jumping lunges
:40 handstand hold against the wall

Post workout:
AMRAP 3:
Max cumulative L-sit hold
- Perform from parallettes, DBs, boxes, or the floor.

1 set:
1:00 active bar hang
1:00 couch stretch/leg
 

5 x AMRAP 1:30:
:30 handstand hold
...directly into...
Max-rep unbroken DB split jerks (35/50 lb)
- Use two DBs.
- Rest 1:30 between sets.