Whiteboard: 
Monday, November 07, 2022
Male Clients
1
Connor
Miller 🍟 🍔
5pm CrossFit
12 Rounds
2 Rds @ 185#, 2 Rds @ 205#
1
Ruben
Hernandez
6pm CrossFit
12 Rounds
1
Spencer
Baker
5pm CrossFit
12 Rounds
2
Konstantin
Zagustin
6pm CrossFit
11 Rounds
Failed the last rep on the 3rd round of the 4th set
2
Lev
Grinman
4pm CrossFit
11 Rounds
185 lbs
3
Christian
Lopez
4pm CrossFit
12 Rounds
4
Ryan
Holcombe
6pm CrossFit
60 Rounds
95-105-110 lbs
5
AJ!
Isabelo
6am CrossFit
12 Rounds
L2
5
Bill
Curci
5pm CrossFit
12 Rounds
95; 115; 135 - only 2/3 S2OH at 135
5
Don
Couch
8am CrossFit
12 Rounds
65 85 95
5
Eric
Otero
4pm CrossFit
12 Rounds
Everything 135#
5
Frank
Lopez
12pm CrossFit
12 Rounds
135 / 115 / 135
5
Javier
Morales
8am CrossFit
12 Rounds
Back pain! 65lbs-muscle clean, strict press
5
John
Weber
Results For Open Gym
12 Rounds
Dumbbells 35,40,45
5
Josh
Corrie
8am CrossFit
12 Rounds
115; 135; 155; no S2O for 135 and 155
5
Kirkland
Seals
4pm CrossFit
12 Rounds
95/115/125
5
Mark
Esguerra
4pm CrossFit
12 Rounds
75/85/90
5
Michael
Torre
7am CrossFit
12 Rounds
85, 95, 95. Miss 4 round of shoulder press
5
Miguel
Ordonez
Results For Open Gym
12 Rounds
Level 2
5
Pete
Mc Workman
6am CrossFit
12 Rounds
95#
5
Ryan
Figuerado
4pm CrossFit
12 Rounds
115 all the way
5
Ryan
Gift
6am CrossFit
12 Rounds
95/115/135 cleans only
6
Dan
Chavez
12pm CrossFit
11 Rounds
135#
6
Mike
Tighe
4pm CrossFit
11 Rounds
135-155-165
7
Robert
Nadel
6am CrossFit
4 Rounds
8
Gary
Waldrop
5am CrossFit
3 Rounds
8
John
Hibbard
Results For Open Gym
3 Rounds
115 125 135
8
Omar
Juarez
12pm CrossFit
3 Rounds
95lbs 105lbs 115lbs
9
Adam
Gelfand
12pm CrossFit
0 Rounds
150lb finish
Female Clients
1
Steph
Jarosz
4pm CrossFit
12 Rounds
2
Lindsey
Hempy
6am CrossFit
10 Rounds
3
Shayna
Waechter
Results For Open Gym
8 Rounds
Stayed at 105 for the last round 😵
4
Katya
Hurwitz
5pm CrossFit
35 Rounds
35 40 45
5
Donica
Ryder ⛵️
5am CrossFit
15 Rounds
65, 85, 90 + 1 set @ 95
6
Alissa
Cobb
7am CrossFit
12 Rounds
65, 75, 80
6
Betsy
Gelfand
5pm CrossFit
12 Rounds
85, 90, 95
6
Claudia
Chaloner
12pm CrossFit
12 Rounds
3 rounds rx then scaled rest. Ended at 105.
6
Erin
Kerchner
5pm CrossFit
12 Rounds
75 • 85 • 95
6
Heather
Dunn
4pm CrossFit
12 Rounds
65#, 70#, 85#
6
Janis
Green
8am CrossFit
12 Rounds
Shoulder wonky..stayed at 65 clean and 55 shoulder bar pp
6
Jen
Carroll
6pm CrossFit
12 Rounds
Level 2
6
Jenie
Reyes
5pm CrossFit
12 Rounds
L2 85-95-105
6
Kathryn
Calilan
5am CrossFit
12 Rounds
65/75/85
6
Maria
Mercado
6pm CrossFit
12 Rounds
6
Priscilla
Villarreal
5pm CrossFit
12 Rounds
85/95/100
6
Shannon
Blyth
5am CrossFit
12 Rounds
85, 90, 95# for the cleans; 10, 10, 12# DB anchor press instead o...
6
Shawn
Ryan
8am CrossFit
12 Rounds
95/85/85
6
Vienna
Kaiser
8am CrossFit
12 Rounds
55-65-75
7
Jordyn
Lilly
4pm CrossFit
0 Rounds
100lb for 3 reps
Powered By Wodify