Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Recess - 11/7/21 - CrossFit Trivium
Class
(All)
RECESS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess - 11/7/21
RWU:
Dodgeball - 3 x 2 min games
then
3 min Pizza Delivery
WU: Metcon (No Measure)
3 rds
10 Plate ground to overhead
:30 Squat hold
20 Duck walk steps
:30 Bar hang
R Mov: Metcon (No Measure)
EMOM 9
1.) 10 box jumps (plate jumps)
2.) 8 - 10 HRPU (teach movement first)
3.) :30 flutter kicks
RBS: Metcon (No Measure)
5 rds
10 each DB Box Step ups
ss/w
5 x 8 pullups
RWOD: Metcon (No Measure)
5 rds of 100ft sled push
parrtner does burpees
score is burpees
RB wo: Metcon (No Measure)
5 rds
50ft sled push
50ft farmers carry
50ft sled push
50ft Lunge
GAME: Metcon (No Measure)
Coaches Choice
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 07, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify