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Components
Rope Climb
Drop Snatch
Pendlay Row
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
An extra hour of sleep - CrossFit Toledo
Class
(All)
12:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
An extra hour of sleep
Technique Work
Rope Climb (Practice)
Rope Climb
Weightlifting
Drop Snatch (5X3 Focus on speed of lockout and balance)
Drop Snatch
Strength
Pendlay Row (12-10-8-6)
Pendlay Row
WOD
Metcon (Time)
6 rounds on the 3:00
score SLOWEST round
Each round begins with a buy-in choice of:
1 rope climb
2 clusters 185/125, or
3 ring MU
then:
Run 150 m
9 Burpee air squat pull ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 07, 2021
Clients:
Men / Women
All Clients
Clients
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