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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday November 7, 2021 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday November 7, 2021 (Partner)
WU:
EMOM 8
200m Jog
Samson Lunges
0:30/side Frontal Leg Swing
0:30 Hang
A: Metcon (Time)
For Time
1000m Partner Run
50 Overhead Dumbbell Walking Lunges
50 Toes To Bar
800m Partner Run
40 Overhead Dumbbell Walking Lunges
40 Toes To Bar
600m Partner Run
30 Overhead Dumbbell Walking Lunges
30 Toes To Bar
400m Partner Run
20 Overhead Dumbbell Walking Lunges
20 Toes To Bar
200m Partner Run
10 Overhead Dumbbell Walking Lunges
10 Toes To Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 07, 2021
Clients:
Men / Women
All Clients
Clients
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