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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Saturday, November 7th - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Saturday, November 7th
Warm-up
Warm up
500 m row or 25 cal bike
Than 2 rounds
10 Banded good mornings
10 Band pull apart
10 kip swings
10 air squats
10 push up
Metcon (Time)
35-25-15
Hang DB Snatch 50/35
Box Jump Over 24//20
Toes to Bar
-then-
35-25-15
Back Squat 155/105
Lateral Burpee Over Bar
Double Under x4
-then-
35-25-15
Push Jerk 115/85
Cal Erg
Pull Up
40 Minute Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 07, 2020
Male Clients
1
marcus
ardiel
AM WOD 8:00
31:25
2
Kevin
Yarritu
AM WOD 10:30
0:00
Female Clients
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