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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Saturday 110720 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Saturday 110720
CrossFit
Metcon (3 Rounds for reps)
"Adderall"
[0:00 - 10:00]
1 Mile Run
Max Clean and Jerks (135/95)
[10:00 - 13:00]
Rest
[13:00 - 20:00]
800m Run
Max Power Snatches (115/85)
[20:00 - 23:00]
Rest
[23:00 - 27:00]
400m Run
Max Thrusters (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 07, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 9:00 AM
71 Total Reps
6:30 mile
2
Jason
Kirby
CROSSFIT: 9:00 AM
42 Total Reps
8:23 mile PR
Female Clients
1
Diana
Rivera
CROSSFIT: 9:00 AM
47 Total Reps
2
Laura
Gallery
CROSSFIT: 9:00 AM
57 Total Reps
80#, 60#, 55# Snatches could have been heavier Bike instead of ru...
3
Cait
Corbett
CROSSFIT: 9:00 AM
55 Total Reps
85#, 75#, 65#
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