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Metcon

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Workout

CF - 11/7/20

800m group run (don't get hit by a car)
10 squats
10 cherrypickers
400m group run (don't get hit by a car)
20 squats
20 cherry pickers
200m group run
30 squats
30 cherry pickers

B: Metcon (Time)

Teams of 3
5 k row
1 partner rows
1 partner hangs from the bar
1 partner rests

20 min cap

C: Metcon (AMRAP - Rounds and Reps)

Teams of 2 (1 works, 1 rests)
AMRAP 20
50 Air Squats
60 Box Jump overs 24/20
50 Wall Balls 20/14
50 Pull-ups
30 Push-ups
20 Pistols (each leg)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, November 07, 2020

Male Clients

Female Clients

Melanie
Velazquez

9:00 AM CrossFit

19:45

250meters to finish: Bradley, David and me