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Components
TAC-C
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
11/7/2020 - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (4/10)
Workout
11/7/2020
old school individual workout (with a flair)
TAC-C (AMRAP - Rounds and Reps)
30 minute AMRAP of:
- 10 two hand db OH tri extensions
- 10 V-ups
- 10 bench press
- 10 cal any erg
- pick a weight, stay with it, or start light and work your way up, increasing weight each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 07, 2020
Male Clients
1
Sylvain
Thibault
10:00 AM CrossFit
12 + 20
2
scott
sabina
10:00 AM CrossFit
11 + 25
3
michael
doyle
8:00 AM CrossFit
11 + 0
4
Keith
Davis
8:00 AM CrossFit
8 + 0
Female Clients
1
Kathy
Griffiths
8:00 AM CrossFit
11 + 0
2
Avani
Patel
10:00 AM CrossFit
10 + 0
2
Peri
Vogl
8:00 AM CrossFit
10 + 0
3
Sage
Schoenfeld
8:00 AM CrossFit
9 + 35
4
Carmen
Doyle
8:00 AM CrossFit
9 + 10
5
Ann-Marie
whittington
10:00 AM CrossFit
9 + 0
6
Sarah
Guillaudeu
10:00 AM CrossFit
8 + 20
7
Carly
Pearlman
10:00 AM CrossFit
8 + 0
7
Deven
Laursen
8:00 AM CrossFit
8 + 0
8
Brooke
Bemis
10:00 AM CrossFit
6 + 0
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