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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Indian summer - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Indian summer
Wod: Metcon (Time)
400m Medball run
Eight rounds
10 pullups
10 push press 95/6 5
2X100m relay
400 meter cash out run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 07, 2020
Clients:
Men / Women
All Clients
Clients
1
Adam
Motycka
Weekend WOD
16:02
2
Nikki
Barbell
Weekend WOD
18:56
w/ slice
2
Stacey
Ice
Weekend WOD
18:56
1 strict 4 kipping each round
3
Halie
Donuts
Weekend WOD
18:57
w/ mickey; 85# axal bar, 20# med ball
4
Jerry
Fairchild
Weekend WOD
19:04
Marcus
4
Marcus
Snell
Weekend WOD
19:04
5
Sarah
Godie
Weekend WOD
19:50
Anger
5
Tyson
Stoll
Weekend WOD
19:50
With Sarah
6
Nicole
Dailey
Weekend WOD
20:10
7
Mark
Shearman
Weekend WOD
25:05
With Mad Sharksdöttir grblk/95
8
Madeline
Shearman
Weekend WOD
25:06
W/ Dad; Rx weight; band PU
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