Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 110720 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB Crossfit 110720
Metcon (AMRAP - Rounds and Reps)
18min partner wod
Follow the leader
5 P. cleans 95/65
5 F. Squats
5 bar hopping burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 07, 2020
Male Clients
1
Seth
Davidson
12:00 PM
26 + 1
W/ Fernanda
2
Albert
Wu
9:00 AM
24 + 10
10 rds w. Anna then solo 2 rds + 10 EMOM at 15 min mark
3
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
24 + 0
P.I.C Mathew Kemp
Female Clients
1
Fernanda
Hussein
12:00 PM
26 + 1
With Seth
Loading...
Powered By Wodify