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Components
Adderall
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 8AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Saturday
Metcon
Adderall (AMRAP - Reps)
0:00-12:00
1 Mile Run
Max Clean & Jerks with remaining time (135/95)
12:00-15:00
Rest
15:00-22:00
800 Meter Run
Max Power Snatches with remaining time (115/80)
22:00-25:00
Rest
25:00-29:00
400 Meter Run
Max Thrusters with remaining time (95/65)
Score = number of C&Js, Snatches, and Thrusters.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 07, 2020
Male Clients
Female Clients
1
Whitney
Frandsen
Saturday 8AM CrossFit
51 Reps
🚴
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