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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday November 7, 2020 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday November 7, 2020 (Partner)
WU:
3 Rounds
30 Jumping Jacks
10 Pass Throughs
5 Tall Muscle Cleans
5 Front Squats
5 Strict Presses
A: Metcon (Time)
For Time
10 Rounds
4 Power Cleans (185/135)
8 Chest to Bar Pull Ups
10 Rounds
4 Front Squats (185/135)
8 Handstand Push Ups
10 Rounds
4 Push Jerks (185/135)
8 Toes to Bar
*Go round for round with your partner
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 07, 2020
Clients:
Men / Women
All Clients
Clients
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