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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Community Workout
Workout of the Day
Metcon (Time)
For Time:
10-20-30-20-10
Dumbbell Hang Clean & Jerks (35/20, Rx+=50/35)
Sit Ups
200m Run After Each Round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 07, 2020
Male Clients
1
Frank
Garcia
Community Workout
13:30
50lb
2
Cameron
Reeves
Community Workout
15:06
50lb, fake GHDs
3
Kevin
Korinek
Community Workout
16:26
50lb, fake GHDs
4
Raine Corado
l
Community Workout
12:09
Female Clients
1
Kambrey
Blakey
Community Workout
12:41
2
Emily
Nix
Community Workout
13:49
3
Madison
Garcia
Community Workout
15:36
4
Ashley
Reeves
Community Workout
14:04
after class. 35#, fake GHDs, 12cal bike
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