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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB
Applied Strength
Sumo Stance Squat
5x12 @60%
into
Elevated Lunges
5x12
Accessory work
5 Rounds
Dumbells #35/#25
8 Front Squats
8 Romanian Deadlifts
8 Glute Bridge
8 Wallballs
rest 1:00
warm up
2 Rounds
10 Cal bike (legs only)
10 jumping squats
10 lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 07, 2019
Male Clients
Female Clients
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