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Components
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 110719 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 110719
Metcon
Metcon (Time)
5Rds
30 Plank Toe Touches
20m Bear Crawl
10m Sled Push
30s rest
Metcon (Time)
400m Run
40 RKBS(24/16)
40 KB Taters(24/16)
300m Run
30 RKBS
30 KB Taters
200m Run
20 RKBS
20 KB Taters
100m Run
10 RKBS
10 KB Taters
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 07, 2019
Male Clients
Female Clients
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