EMOM x 24 MINUTES
MIN 1 - 18/15 Cal Row
MIN 2 - AMRAP of 2 Hang Muscle Snatch + 4 OHS 75/55
MIN 3 - 45s Hollow, Superman, or Plank Hold
MIN 4 - 8 DB/KB Filly Lunge (Light, Athlete Choice)*
MIN 5 - 10 Slam Ball 40/20
MIN 6 - Walking Rest**

*In DB/KB Filly Lunge, L-arm extended for rounds 1 & 3 and R-arm extended for rounds 2 & 4. Athlete can use any combination of equipment for the Filly Lunge or use Double KB or Double DB.

FOR RECOVERY
2:00 L-Side Lat Distraction
2:00 R-Side Lat Distraction
2:00 Child's Pose
2:00 Down Dog Pose