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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (16/16)
Workout
Thursday
Metcon (Time)
15-12-9
Row Calories
Shuttle Runs
Into..
4 Rounds:
4 Wall Squats
8 Burpees
12 Russian Kettlebell Swings 24/16
Into...
4 Rounds:
4 Strict Pull-Ups
8 Air Squats
12 AbMat Sit-Ups
Into...
15-12-9
Row Calories
Shuttle Runs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 07, 2019
Male Clients
1
Private
12:15 PM CrossFit
20:06
2
John
Williamson
5:30 PM CrossFit
21:25
2
Kevin
Lacjak
5:30 PM CrossFit
21:25
3
Sylvain
Thibault
5:30 PM CrossFit
21:45
4
Erik
Christians
8:15 AM CrossFit
22:12
5
Matthew
Emmons
8:15 AM CrossFit
22:30
6
Private
5:30 PM CrossFit
22:46
7
John
Hays
9:30 AM CrossFit
23:50
8
sam
beldock
4:30 PM CrossFit
23:07
9
Joe
Sinclair
9:30 AM CrossFit
23:18
10
paul
lacjak
5:30 PM CrossFit
23:47
11
Chris
Hynes
8:15 AM CrossFit
24:38
12
todd
magee
9:30 AM CrossFit
24:50
13
IAIN
MCLEMAN
3:30 PM CrossFit
25:00
14
Dan
Meller
12:15 PM CrossFit
28:48
15
Jeff
Levesque
6:00 AM CrossFit
29:56
Female Clients
1
Brooke
Bemis
12:15 PM CrossFit
23:49
2
Amanda
Spungin
9:30 AM CrossFit
24:15
3
Angie
O'Keefe
12:15 PM CrossFit
26:21
4
Erica
Haag
8:15 AM CrossFit
22:46
5
Sarah
Guillaudeu
3:30 PM CrossFit
23:00
6
Lia
Christians
8:15 AM CrossFit
23:11
7
Kerry
Riefenberg
3:30 PM CrossFit
23:39
8
MaryBeth
Price
8:15 AM CrossFit
23:51
9
Beata
Wyatt
4:30 PM CrossFit
24:25
10
Allison
Fletcher
8:15 AM CrossFit
24:47
11
Sarah
Willoughby
5:30 PM CrossFit
25:03
12
Vicki
Spicer
8:15 AM CrossFit
25:20
13
Shana
Schubert
5:30 PM CrossFit
25:50
14
Ruthann
Christensen
12:15 PM CrossFit
26:05
15
Erica
Thibault
5:30 PM CrossFit
29:34
16
Katherine
Kane
4:30 PM CrossFit
30:50
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