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Components
Shoulder Press
Paused Front Squat
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Muscle confusion - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Muscle confusion
Strength
Shoulder Press (6x3 climbing)
Shoulder Press
Bodybuilding
DB Tricep kickbacks 12-10-8 each arm
Double DB upright row 12-10-8
Barbell hip thrust 12-10-8
Extra Credit
Paused Front Squat (6x3 climbing)
Paused Front Squat
Pause first rep 5 sec, second for 3 sec, and no pause on third
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 07, 2019
Clients:
Men / Women
All Clients
Clients
1
Mickey
MetCon
12 PM WOD
1 x 3 @ 155 lbs
2
Stephen
Hong
5 PM WOD
1 x 3 @ 140 lbs
3
Brian
Fritz
6 AM WOD
1 x 3 @ 125 lbs
1X135
4
Mark
Shearman
6 AM WOD
1 x 3 @ 110 lbs
5
Zachary
Righter
12 PM WOD
1 x 3 @ 100 lbs
6
rosa
sutphin
12 PM WOD
1 x 3 @ 70 lbs
2 @75
7
Madeline
Shearman
6 AM WOD
1 x 3 @ 65 lbs
8
Kandy
Justice
5 PM WOD
1 x 3 @ 63 lbs
PR!
9
Amy
Stower
12 PM WOD
1 x 3 @ 55 lbs
10
RUTH
Rusch
6 AM WOD
1 x 2 @ 55 lbs
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