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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 1101719 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB CrossFit 1101719
Metcon (AMRAP - Reps)
8min
Max Cal Bike
2min rest
Metcon (AMRAP - Reps)
8min max cal
Row
2min rest
Metcon (AMRAP - Rounds and Reps)
8min amrap
50 Dubz
30 step ups
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Whiteboard:
Thursday, November 07, 2019
Male Clients
1
Cameron
Ivory
6:00 AM
126 Reps
2
Damian
Narvaez
12:00 PM
114 Reps
3
Joel
Lusky
12:00 PM
106 Reps
4
Andre
Cristostomo
12:00 PM
100 Reps
100.6
5
bryant
wright
6:00 AM
93 Reps
6
Rob
Fuller
6:00 AM
77 Reps
Female Clients
1
Private
7:00 AM MB Conditioning
47 Reps
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