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Components
1600m (1 Mile) Row
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
11/07/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
11/07/2019
Conditioning
1600m (1 Mile) Row (Time)
Row 1 Mile for Time
Workout of the Day
Metcon (Time)
5 rounds for Time:
20 Sit-ups
15 Push Press (95/65, Rx+=135/95)
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Whiteboard:
Thursday, November 07, 2019
Male Clients
1
Kevin
Korinek
5:30AM CrossFit
5:51
2
Nick
Davidson
5:30AM CrossFit
5:53
3
Aaron
Coash
6:45 PM CrossFit
5:59
4
Landry
Kieth
5:45PM CrossFit
6:05
5
Michal
Morelos
4:30PM CrossFit
6:08
6
jaime
zamora
4:30PM CrossFit
6:10
7
Jacob
Young
4:30PM CrossFit
7:07
8
Anirban
Pal
5:30AM CrossFit
7:09
9
Raine Corado
l
8:30AM CrossFit
7:29
Female Clients
1
Tracy
May
8:30AM CrossFit
6:36
2
Ashley
Reeves
5:45PM CrossFit
7:05
3
Kelly
Brauer
6:45 PM CrossFit
7:29
4
Emily
Kieth
5:45PM CrossFit
7:40
5
Jeannie
Bennett
8:30AM CrossFit
8:21
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