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Components
1600m (1 Mile) Row
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/07/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
11/07/2019
Conditioning
1600m (1 Mile) Row (Time)
Row 1 Mile for Time
Workout of the Day
Metcon (Time)
5 rounds for Time:
20 Sit-ups
15 Push Press (95/65, Rx+=135/95)
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Whiteboard:
Thursday, November 07, 2019
Male Clients
1
Kevin
Korinek
5:30AM CrossFit
5:51
2
Nick
Davidson
5:30AM CrossFit
5:53
3
Aaron
Coash
6:45 PM CrossFit
5:59
4
Landry
Kieth
5:45PM CrossFit
6:05
5
Michal
Morelos
4:30PM CrossFit
6:08
6
jaime
zamora
4:30PM CrossFit
6:10
7
Jacob
Young
4:30PM CrossFit
7:07
8
Anirban
Pal
5:30AM CrossFit
7:09
9
Raine Corado
l
8:30AM CrossFit
7:29
Female Clients
1
Tracy
May
8:30AM CrossFit
6:36
2
Ashley
Reeves
5:45PM CrossFit
7:05
3
Kelly
Brauer
6:45 PM CrossFit
7:29
4
Emily
Kieth
5:45PM CrossFit
7:40
5
Jeannie
Bennett
8:30AM CrossFit
8:21
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