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Components
Death by Thrusters
Nancy
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
11.7.19 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
11.7.19
Warm Up
3x
30 Dubs or 60 Singles
10 DB Thrusters
Death by Thrusters (AMRAP - Rounds)
20 Minute EMOM
Thrusters 95/65
Coach Tip* First few rounds will be really easy but then BAM. Have fun haha!
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Running
Overhead Squat
Cool Down
Coach led stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 07, 2019
Male Clients
1
Chris
Godfrey
11:45 AM CrossFit
14 Rounds
1
Eric
Resman
6:00 am CrossFit
14 Rounds
2
Austin
Jennings
6:30 pm CrossFit
13 Rounds
2
Costa
Poulias
8:00 am CrossFit
13 Rounds
3
Andy
Hengstebeck
11:45 AM CrossFit
10 Rounds
95#
4
Diego
Mateo
6:00 am CrossFit
8 Rounds
5
Bobby
Fuentes
8:00 am CrossFit
12 Rounds
95lb
6
Raphael
Glustak
8:00 am CrossFit
10 Rounds
65 pouds
Female Clients
1
Kelly
Stakely
8:00 am CrossFit
17 Rounds
2
Alexis
Alvarez
5:30 pm CrossFit
14 Rounds
45 lbs
3
Gwen
Catt
8:00 am CrossFit
13 Rounds
bar only
3
Ivanys
Vasseur
5:30 pm CrossFit
13 Rounds
3
Stephanie
McCarthy
5:30 pm CrossFit
13 Rounds
55#
4
Jean
Schumacher
6:00 am CrossFit
12 Rounds
65
4
Marilyn
Stein
8:00 am CrossFit
12 Rounds
35lb bar
5
Denise
Savinsky
4:30 pm CrossFit
10 Rounds
5
Judy
DaRocha
6:00 am CrossFit
10 Rounds
65 lbs ouch
6
Laura
Paradiso
6:00 am CrossFit
9 Rounds
65lbs
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