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Metcon

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Workout

181107

Metcon (AMRAP - Reps)

3 minute amrap
15 hang squat clean 95/65
20 double unders
rest 3 minutes

4 minute amrap
10 hang squat clean 135/95
25 ab mat sit-ups
rest 4 minutes

5 minute amrap
5 hang squat cleans 155/105
30 double unders

*score is total reps
*2x1 singles

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Whiteboard:

Wednesday, November 07, 2018

Male Clients

1

Boyd
VanDam

9:30 AM WOD

297 Reps

2+10, 2+7, 4

2

Mason
Watts

5:00 AM WOD

271 Reps

3

Luke
Robinson

4:30 PM WOD

365 Reps

Mod with KBS @ 44,53,70. Wrist problems.

4

Cody
Johnson

6:00 AM WOD

351 Reps

Singles

5

Kacen
Gubler

5:00 AM WOD

246 Reps

Rx'ed all but 2x1 singles

6

Kody
Wilson

4:30 PM WOD

243 Reps

7

Omar
Torres

4:30 PM WOD

127 Reps

Rx weight and completed most of the double unders.

Female Clients

1

Jessica
Langston

5:00 AM WOD

361 Reps

2

Susannah
Stout

5:30 PM WOD

249 Reps

3

Chantel
Robinson

4:30 PM WOD

244 Reps

74,60,110

4

Tylee
Torres

9:30 AM WOD

172 Reps

5

Shelly
Howard

6:00 AM WOD

166 Reps

47, 46, 73

6

Dawn
Hansen

6:00 AM WOD

110 Reps

7

Karrie
Nielson

6:00 AM WOD

300 Reps

#15 R 1 & 2 #25 R 3 Singles

8

Mayra
Martinez

6:00 AM WOD

201 Reps

55,65,70

9

Rachel
Hepworth

6:00 AM WOD

190 Reps

#35, #45, doubles

10

Miki
Rowan

5:30 PM WOD

179 Reps

Singles,60,44,75

11

Jocelyn
Sackett

9:30 AM WOD

148 Reps

65/75/85

12

Lacie
VanDam

9:30 AM WOD

118 Reps

last round 95