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Components
Split Jerk
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181107 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
55 (24/31)
Workout
181107
Weightlifting
Split Jerk (4 x 3 - building)
Split Jerk
Metcon
Metcon (Time)
30-20-10
Deadlift
Cal Row
*10 min cap
RX+: 315/205
RX: 225/145
FT: 185/105
*weight on deadlift should be no more than 110% of heaviest 3rep split jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 07, 2018
Male Clients
1
Matt
Neid
12:00 PM Noon CrossFit
1 x 3 @ 250 lbs
2
Jose
Flores
6:00 PM CrossFit
1 x 3 @ 245 lbs
3
Robert
Rangel
4:00 PM CrossFit
1 x 3 @ 225 lbs
4
Gabriel
Ramos
7:00 PM CrossFit
1 x 3 @ 205 lbs
4
Kasey
Kunefke
5:00 PM CrossFit
1 x 3 @ 205 lbs
4
matt
conn
12:00 PM Noon CrossFit
1 x 3 @ 205 lbs
4
Matthew
Daniels
6:00 PM CrossFit
1 x 3 @ 205 lbs
5
Aaron
Conger
5:00 AM CrossFit
1 x 3 @ 195 lbs
5
Aaron
Malek
5:00 PM CrossFit
1 x 3 @ 195 lbs
5
Achille
Javois
5:00 AM CrossFit
1 x 3 @ 195 lbs
6
Adam
Covin
9:00 AM CrossFit
1 x 3 @ 185 lbs
6
Private
6:00 PM CrossFit
1 x 3 @ 185 lbs
7
Dennis
Robbins
5:00 PM CrossFit
1 x 3 @ 165 lbs
7
GARY
O'NEIL
6:00 PM CrossFit
1 x 3 @ 165 lbs
8
Bryan
Tolleson
7:00 PM CrossFit
1 x 3 @ 155 lbs
8
eric
poole
5:00 PM CrossFit
1 x 3 @ 155 lbs
9
Robert
Wells
5:00 AM CrossFit
1 x 3 @ 150 lbs
10
Angel
Santiago
5:00 PM CrossFit
1 x 3 @ 135 lbs
10
Arshdeep
Singh
9:00 AM CrossFit
1 x 3 @ 135 lbs
10
JUAN
DELACRUZ
6:00 AM CrossFit
1 x 3 @ 135 lbs
11
Private
5:00 PM CrossFit
1 x 3 @ 115 lbs
12
Mauricio
Violante
5:00 PM CrossFit
1 x 3 @ 95 lbs
12
salvador
seanez
6:00 AM CrossFit
1 x 3 @ 95 lbs
13
Justin
Rodriguez
12:00 PM Noon CrossFit
1 x 2 @ 185 lbs
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
1 x 3 @ 150 lbs
2
Brandy
Le
9:00 AM CrossFit
1 x 3 @ 145 lbs
2
Jamie
Tolleson
7:00 PM CrossFit
1 x 3 @ 145 lbs
1x2 @ 160
3
Laura
Gesford
6:00 PM CrossFit
1 x 3 @ 140 lbs
4
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 3 @ 135 lbs
5
JuJu
Ardoin
6:00 PM CrossFit
1 x 3 @ 130 lbs
6
Ale
Sandoval
4:00 PM CrossFit
1 x 3 @ 125 lbs
7
Brittany
Poland
4:00 PM CrossFit
1 x 3 @ 120 lbs
8
Harley
Lewis
6:00 AM CrossFit
1 x 3 @ 115 lbs
9
Anna
Akker
5:00 PM CrossFit
1 x 3 @ 105 lbs
9
Jennifer
Vera
5:00 PM CrossFit
1 x 3 @ 105 lbs
9
Maria
Clara Rios
4:00 PM CrossFit
1 x 3 @ 105 lbs
10
Brittany
Bareis
9:00 AM CrossFit
1 x 3 @ 95 lbs
10
Elisa
Ramos
9:00 AM CrossFit
1 x 3 @ 95 lbs
10
Hillary
Rangel
4:00 PM CrossFit
1 x 3 @ 95 lbs
11
Ariana
Kedoin
5:00 PM CrossFit
1 x 3 @ 90 lbs
11
Cristina
Duncan
6:00 PM CrossFit
1 x 3 @ 90 lbs
11
Lindsey
Malek
5:00 PM CrossFit
1 x 3 @ 90 lbs
12
Allison
Saylor
9:00 AM CrossFit
1 x 3 @ 85 lbs
12
Cassandra
Weber
6:00 PM CrossFit
1 x 3 @ 85 lbs
13
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 3 @ 75 lbs
13
Ericka
Morales
5:00 AM CrossFit
1 x 3 @ 75 lbs
13
Isabel
Lewis
6:00 PM CrossFit
1 x 3 @ 75 lbs
13
Samantha
Weber
6:00 PM CrossFit
1 x 3 @ 75 lbs
14
Andrea
Hicks
9:00 AM CrossFit
1 x 3 @ 70 lbs
15
Kiersten
Potter
5:00 PM CrossFit
1 x 3 @ 65 lbs
15
Laura
Pesina
7:00 PM CrossFit
1 x 3 @ 65 lbs
15
Trudy
Istre
5:00 AM CrossFit
1 x 3 @ 65 lbs
16
Laura
Irias
5:00 PM CrossFit
1 x 3 @ 55 lbs
16
Pooja
Mehta
5:00 AM CrossFit
1 x 3 @ 55 lbs
17
Cloud
☁️ ramos
4:00 PM CrossFit
1 x 2 @ 110 lbs
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