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Components
Metcon
Shoulder Press
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (17/23)
Workout
Wednesday
Metcon
Metcon (Time)
6 Rounds
400 Meter Run (injury/weather mod = 500 meter row)
12 Toes to Bar
Strength
Shoulder Press (4×3 (climbing))
Shoulder Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 07, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
15:49
2
Chris
Bowen
3:30 PM CrossFit
16:31
3
John
Williamson
5:30 PM CrossFit
18:56
4
John
Hays
9:30 AM CrossFit
19:52
5
scott
sabina
8:15 AM CrossFit
19:57
6
Private
5:30 PM CrossFit
20:31
7
John
O'Keefe
12:15 PM CrossFit
20:44
8
Kevin
Lacjak
4:30 PM CrossFit
21:22
9
Kyle
Brytowski
6:00 AM CrossFit
21:42
10
Mark
Richardson
3:30 PM CrossFit
22:34
row
11
Doug
Kittelsen
8:15 AM CrossFit
24:44
12
Matt
Bachus
8:15 AM CrossFit
19:53
13
Michael
Leonard
5:30 PM CrossFit
21:21
14
Jim
Anderson
4:30 PM CrossFit
21:47
row
15
ed
roy
5:30 PM CrossFit
22:16
16
Connor
Culligan
5:30 PM CrossFit
22:29
17
Gil
Gomez
9:30 AM CrossFit
22:45
Female Clients
1
Kristina
Barnhart
6:00 AM CrossFit
20:12
2
Jessica
Lessig
12:15 PM CrossFit
20:37
3
Johana
Matuskova
9:30 AM CrossFit
21:24
4
Jami
Cheateaux
12:15 PM CrossFit
21:40
5
Noreen
Curry
9:30 AM CrossFit
21:54
6
Angie
O'Keefe
9:30 AM CrossFit
22:25
7
Kerry
Riefenberg
3:30 PM CrossFit
22:38
row
8
Sarah
Guillaudeu
6:00 AM CrossFit
23:02
9
Christina
Griggs
5:30 PM CrossFit
23:42
row
10
Teri
Heines
8:15 AM CrossFit
24:12
11
MaryBeth
Price
8:15 AM CrossFit
24:56
12
Jessica
Jenns
12:15 PM CrossFit
25:20
13
Kristin
Head
6:00 AM CrossFit
19:12
14
Private
12:15 PM CrossFit
20:25
15
Vicki
Spicer
8:15 AM CrossFit
20:31
16
Kathy
Griffiths
6:00 AM CrossFit
22:26
17
Cathie
Nicholson
3:30 PM CrossFit
22:54
18
Dana
Bossert
8:15 AM CrossFit
23:30
19
Liz
Krupa
8:15 AM CrossFit
24:50
20
Ruthann
Christensen
12:15 PM CrossFit
25:40
21
Peri
Vogl
12:15 PM CrossFit
25:44
22
Ariadna
Lira Ang
9:30 AM CrossFit
26:12
23
Mandy
Robitaille
12:15 PM CrossFit
26:30
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