Whiteboard: 
Wednesday, November 07, 2018
Male Clients
1
Salvador
Urena
4pm CrossFit
1 x 9 @ 215 lbs
2
Eric
Macpherson
5pm CrossFit
1 x 8 @ 233 lbs
3
Gerard
Castro
6am CrossFit
1 x 6 @ 308.7 lbs
4
Nate
Cobb
8am CrossFit
1 x 6 @ 280 lbs
225, 250, 280
5
TOM
Hill
8am CrossFit
2 x 5 @ 315 lbs
6
Fabricio
🦍
12pm CrossFit
1 x 5 @ 290 lbs
230-260-290
7
Brad
Damon
6am CrossFit
1 x 5 @ 280 lbs
8
Zachary
Schuessler
12pm CrossFit
1 x 5 @ 245 lbs
9
Kai
Lucena
4pm CrossFit
1 x 3 @ 405 lbs
10
AJ!
Isabelo
6am CrossFit
1 x 4 @ 285 lbs
no shoes; w/ belt
10
Brian
Kalmenson
6am CrossFit
1 x 4 @ 285 lbs
10
Denver
Guess
5pm CrossFit
1 x 285 @ 4 lbs
11
James
Tamashiro
7pm CrossFit
1 x 6 @ 175 lbs
11
Mark
Townley
12pm CrossFit
1 x 5 @ 210 lbs
12
Brandon
Thorsten
5pm CrossFit
1 x 3 @ 335 lbs
Solid.
13
Ryan
Goderre
5pm CrossFit
1 x 4 @ 240 lbs
14
Moyzes
Dias
7pm CrossFit
1 x 3 @ 295 lbs
15
Joshua
Holmes
12pm CrossFit
1 x 3 @ 290 lbs
16
Kevin
Baker
12pm CrossFit
1 x 4 @ 205 lbs
17
Zach
Jones
4pm CrossFit
1 x 3 @ 255 lbs
18
Ryan
Figuerado
8am CrossFit
1 x 3 @ 240 lbs
19
Mel
Nutter
12pm CrossFit
6 x 5 @ 135 lbs
20
Jaimeson
Pollen
4pm CrossFit
1 x 3 @ 220 lbs
21
Adam
Gelfand
6am CrossFit
1 x 2 @ 325 lbs
250x5, 285x3
22
Private
 
5pm CrossFit
1 x 2 @ 308 lbs
23
Jay
Cortez
6pm CrossFit
1 x 3 @ 195 lbs
24
Olivier
Derei
7pm CrossFit
1 x 2 @ 290 lbs
25
Fernando
Flores
6pm CrossFit
1 x 2 @ 285 lbs
26
Travis
Felderhoff
6am CrossFit
1 x 2 @ 280 lbs
220-250-280(2)
27
Andrés
Herrera
4pm CrossFit
1 x 2 @ 271 lbs
rested too long (4ish mins)
28
Lenny
T
4pm CrossFit
1 x 2 @ 266 lbs
29
Dominic
Pardini
6pm CrossFit
1 x 2 @ 255 lbs
30
Mike
Tighe
12pm CrossFit
1 x 2 @ 245 lbs
31
Julian
Willis
5pm CrossFit
1 x 2 @ 230 lbs
32
Chad
Baker
12pm CrossFit
1 x 2 @ 225 lbs
33
Steven
Bui
7pm CrossFit
1 x 3 @ 138 lbs
34
Davey
Melzer
6pm CrossFit
1 x 1 @ 399 lbs
JUST FELT HEAVBY TODAY
35
Milton
Montiel
6pm CrossFit
1 x 2 @ 170 lbs
36
Mark
Patzer
8am CrossFit
1 x 1 @ 325 lbs
37
Marco
Hernandez
6pm CrossFit
2 x 3 @ 105 lbs
38
Chris
Bartley
4pm CrossFit
1 x 1 @ 285 lbs
1st squat was strong, lost position on 2nd. Weight too far forwar...
38
Ulrick
Matsunaga
7am CrossFit
1 x 1 @ 285 lbs
off 300 1rm
39
Thien
Nguyen
5pm CrossFit
1 x 1 @ 265 lbs
40
Tony
Huynh
7am CrossFit
1 x 1 @ 261 lbs
41
Moe
Mubarak
6am CrossFit
1 x 1 @ 155 lbs
Female Clients
1
Wifey
(aka Chris ...
6pm CrossFit
1 x 12 @ 112 lbs
week 2 @90%
2
Brenna
Jarrells
12pm CrossFit
1 x 7 @ 130 lbs
3
Kim
McGrath
5pm CrossFit
1 x 4 @ 195 lbs
4
Esther
Chung
7pm CrossFit
1 x 7 @ 110 lbs
5
Camille
Chamberlen
7am CrossFit
1 x 4 @ 171 lbs
6
Emily
Gruber
6am CrossFit
1 x 4 @ 170 lbs
7
Karli-Mae
Ochoa
6am CrossFit
1 x 4 @ 166 lbs
8
Private
 
4pm CrossFit
1 x 4 @ 158 lbs
9
ashley
green
6pm CrossFit
1 x 3 @ 205 lbs
heavy 3 rep
9
Patricia
Brown
6pm CrossFit
1 x 3 @ 205 lbs
1X2 215
10
Beth
Gray
6pm CrossFit
1 x 4 @ 142 lbs
11
Gracie
Laciste
4pm CrossFit
1 x 3 @ 180 lbs
12
Leigh
Bryant
6am CrossFit
1 x 3 @ 175 lbs
12
Olga
Marchuk
8am CrossFit
1 x 5 @ 105 lbs
12
Steph
Jarosz
12pm CrossFit
1 x 3 @ 175 lbs
85%
13
Laura
Ringgold
5pm CrossFit
1 x 3 @ 171 lbs
14
Private
 
12pm CrossFit
1 x 3 @ 166 lbs
15
Brooke🦄
Beronda 🦏
12pm CrossFit
1 x 2 @ 235 lbs
Safety bar
16
Jaclyn
Morbitzer
8am CrossFit
1 x 3 @ 146 lbs
stayed at 75% because hip issues
17
kasey
stark
5pm CrossFit
1 x 3 @ 145 lbs
18
Donica
Ryder ⛵️
5pm CrossFit
1 x 3 @ 135 lbs
19
Madison
White
7am CrossFit
1 x 3 @ 130 lbs
Not my best reps, really had to fight for them
20
Heather
Spears
5pm CrossFit
1 x 2 @ 193 lbs
21
Heather
Dunn
6am CrossFit
1 x 2 @ 165 lbs
21
Patti
Gerckens
8am CrossFit
1 x 2 @ 165 lbs
22
Vienna
Kaiser
8am CrossFit
5 x 5 @ 65 lbs
5 x5 keeping it light due to glute
23
Rowena
Sinclair
12pm CrossFit
1 x 3 @ 105 lbs
24
Kait
Pollen
6am CrossFit
1 x 2 @ 157 lbs
24
Lisa
Gift
12pm CrossFit
1 x 2 @ 157 lbs
25
Genesis
Dejesus
7pm CrossFit
1 x 2 @ 156 lbs
26
Kelly
Hill
6pm CrossFit
1 x 2 @ 140 lbs
27
Sarah
Calvert
12pm CrossFit
1 x 2 @ 135 lbs
28
Patrisha
Wilson
12pm CrossFit
1 x 1 @ 205 lbs
29
Janelle
Humphrey
6am CrossFit
1 x 1 @ 125 lbs
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